One must know to manage stress when things go out of hand. This is where stress management techniques come into picture. With the aim of enhancing productivity, a one-day Faculty Development Program on ‘Stress Management’ was conducted on 15th July 2023 for all the teaching faculty of Dr MRSM English Medium High School, Thokur. Ms. Tanuja Maben, Director-Forrader Akademi, Manipal was the resource person. 36 teachers availed the opportunity of understanding themselves to manage stress.
Ms. Tanuja briefly spoke on conscious and subconscious mind, mind mapping, layers of brain, difference between positive and emotional stress, assumptions and perceptions, happiness chemicals and how to hack the brain chemicals and finally to laugh out loud. On the whole, it was a session of redesigning the mind. She also gave some tips to calm the mind when in stress.
Principal, Ms. Shreelatha Rao welcomed the gathering and opined that proper utilization of stress management techniques is only possible when an individual releases stress and is willing to minimize it. Identifying the symptoms at the right time can help bring about a positive change in one’s life.
The program concluded with the vote of thanks by Ms. Siri Udupa.
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