To overcome stress, anxiety and exam fear, a Seminar on Stress & Time Management was organized at Dr. NSAM PU College, Mangaluru on 8th January 2020. The resource person was motivational speaker & student counselor, Dr. Ramila Shekar.
Youngsters find it difficult to face the changes and cope with situations, which leads to stress, anxiety and tension. Addressing the students, she said that anxiety is a part of human nature, but it is important to know how to overcome it. She explained ways of managing stress and advised students to share their problems with others instead of keeping it to themselves. She explained the different types of stress faced by teenagers and how they could be handled.
The session was followed by a Career Guidance Program. Prof. Ronald Pinto, Former Principal, St. Aloysius College Mangaluru was the resource person.
Staff and students of second year were present on the occasion.
Youngsters find it difficult to face the changes and cope with situations, which leads to stress, anxiety and tension. Addressing the students, she said that anxiety is a part of human nature, but it is important to know how to overcome it. She explained ways of managing stress and advised students to share their problems with others instead of keeping it to themselves. She explained the different types of stress faced by teenagers and how they could be handled.
The session was followed by a Career Guidance Program. Prof. Ronald Pinto, Former Principal, St. Aloysius College Mangaluru was the resource person.
Staff and students of second year were present on the occasion.
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