The spinal column provides the main support for our body. It allows us to stand straight, and bend and twist while protecting the spinal cord from injury. Wrong postures affect overall health, well-being, energy levels, and efficiency. In order to empower children on the importance of posture, a talk on Postural Back Problems was organized by Canara Orthopaedic Association on 30 June, 2023. Dr Srinivas, M.S (Orth), FNB (Spine), Dr Himanshu and Dr Sowmya from Tejasvini Hospital, Mangalore delivered a lecture to children on right posture. Dr Srinivas elaborated on ill effects of poor posture and threw light on Scoliosis. He advised students to practice good ergonomics while sitting and limit total sitting time. He also suggested some tips to maintain healthy spine.
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