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Thursday 27 June 2019

International Yoga Day - MRSM EMHS

International yoga day was celebrated in school on Friday, 21st June 2019. Mrs. Kanchana Ganesh, a local yoga instructor addressed the students on this years theme, how yoga can solve problems related to environment. Being a complete package for health and beyond, contributed by India to the world, she urged students

to practice yoga daily. She explained the various health benefits, both physical and mental leading further to the absolute reality 'The Brahman'. The demonstration began with ground exercises leading to Parswa kati chakrasana, Vrikshasana,Veerabhadrasana, Garudasana and a few pranayama exercises. Students from class 4 took part enthusiastically with parents and members of the staff.




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